<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[2 Tone Boxing Club]]></title><description><![CDATA[2toneboxingclub]]></description><link>https://www.2toneboxingclub.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 13:14:33 GMT</lastBuildDate><atom:link href="https://www.2toneboxingclub.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Nerf Night Holiday Party at 2 Tone!]]></title><link>https://www.2toneboxingclub.com/single-post/nerf-night-holiday-party-at-2-tone</link><guid isPermaLink="false">61b68f2849a30a001690cb55</guid><pubDate>Mon, 13 Dec 2021 00:10:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b12f2_b55c33b0a85a41a6abf1494c69d1dae8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Daiber</dc:creator></item><item><title><![CDATA[January Member Spotlight: Monica L.]]></title><description><![CDATA[2 Months ago, a young lady named Monica took her first class at 2 Tone.  She had "never punched anything" before, but showed up with an...]]></description><link>https://www.2toneboxingclub.com/single-post/2018/01/09/january-member-spotlight-monica-l</link><guid isPermaLink="false">5fda40bd03af4d0017ece976</guid><category><![CDATA[fitness]]></category><category><![CDATA[boxing]]></category><category><![CDATA[boxing classes]]></category><category><![CDATA[kickboxing]]></category><category><![CDATA[boxing workout]]></category><category><![CDATA[personal trainer]]></category><category><![CDATA[personal training]]></category><pubDate>Tue, 09 Jan 2018 16:25:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b12f2_fce0803d4f704ce587074f70192162bc~mv2_d_2156_4032_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Daiber</dc:creator></item><item><title><![CDATA[The BEST Full Body, No Equipment Workout]]></title><description><![CDATA[Limited time? Limited equipment? Still need a killer workout? Try this: Warmup with- 1 Minute High Knees (in place) 1 Minute Butt Kickers...]]></description><link>https://www.2toneboxingclub.com/single-post/2018/01/07/the-best-full-body-no-equipment-workout</link><guid isPermaLink="false">5fda40bd03af4d0017ece971</guid><category><![CDATA[fitness]]></category><category><![CDATA[boxing]]></category><category><![CDATA[boxing classes]]></category><category><![CDATA[kickboxing]]></category><category><![CDATA[boxing workout]]></category><category><![CDATA[personal trainer]]></category><category><![CDATA[personal training]]></category><pubDate>Sun, 07 Jan 2018 14:10:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b12f2_669c4130fd224fecb0bc0d5dc5d7791d~mv2.jpg/v1/fit/w_236,h_236,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Daiber</dc:creator></item><item><title><![CDATA[December Member Spotlight: Angelique Lynch]]></title><description><![CDATA[Here at 2 Tone Boxing Club, we have been very blessed to have so many amazing people walk through our doors, and join our extended family....]]></description><link>https://www.2toneboxingclub.com/single-post/2017/11/28/december-member-spotlight-angelique-lynch</link><guid isPermaLink="false">5fda40bd03af4d0017ece977</guid><category><![CDATA[fitness]]></category><category><![CDATA[boxing]]></category><category><![CDATA[kids boxing]]></category><category><![CDATA[boxing classes]]></category><category><![CDATA[kids boxing classes]]></category><category><![CDATA[youth boxing classes]]></category><category><![CDATA[kickboxing]]></category><category><![CDATA[boxing workout]]></category><category><![CDATA[personal trainer]]></category><category><![CDATA[personal training]]></category><pubDate>Fri, 01 Dec 2017 18:35:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b12f2_0a16e70292474c20be0be12d37a42435~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Daiber</dc:creator></item><item><title><![CDATA[Member Spotlight November: Ra'Teesha Scott]]></title><description><![CDATA[To celebrate our 1 year anniversary and our Member Appreciation Month, we will be highlighting our members in our new Membership...]]></description><link>https://www.2toneboxingclub.com/single-post/2017/10/30/member-spotlight-november-rateesha-scott</link><guid isPermaLink="false">5fda40bd03af4d0017ece975</guid><category><![CDATA[fitness]]></category><category><![CDATA[boxing]]></category><category><![CDATA[boxing classes]]></category><category><![CDATA[kickboxing]]></category><category><![CDATA[boxing workout]]></category><category><![CDATA[personal trainer]]></category><category><![CDATA[personal training]]></category><pubDate>Mon, 30 Oct 2017 16:09:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b12f2_edfaffea1d46489b917a429586f1ee14~mv2.jpg/v1/fit/w_581,h_389,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Daiber</dc:creator></item><item><title><![CDATA[6 Reason Your Child Should Learn To Box]]></title><description><![CDATA[For years the sport of boxing has been a very interesting, dynamic and fun sport to watch. Throughout history we’ve seen some of the best...]]></description><link>https://www.2toneboxingclub.com/single-post/kidsboxingbenefits</link><guid isPermaLink="false">5fda40bd03af4d0017ece978</guid><category><![CDATA[fitness]]></category><category><![CDATA[boxing]]></category><category><![CDATA[kids boxing]]></category><category><![CDATA[boxing classes]]></category><category><![CDATA[kids boxing classes]]></category><category><![CDATA[youth boxing classes]]></category><category><![CDATA[kickboxing]]></category><category><![CDATA[boxing workout]]></category><pubDate>Wed, 05 Jul 2017 01:38:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b12f2_fb88d2afc3074d9c9043a4e5b15f91cb~mv2.png/v1/fit/w_300,h_150,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachael Kollar</dc:creator></item><item><title><![CDATA[Tips To Prevent Thanksgiving Weight Gain]]></title><description><![CDATA[The holidays are tough!  Most Americans gain anywhere from 2-10 pounds over the holidays each year.  If you have just started your...]]></description><link>https://www.2toneboxingclub.com/single-post/2017/10/13/tips-to-prevent-thanksgiving-weight-gain</link><guid isPermaLink="false">5fda40bd03af4d0017ece972</guid><category><![CDATA[fitness]]></category><category><![CDATA[boxing]]></category><category><![CDATA[boxing classes]]></category><category><![CDATA[kickboxing]]></category><category><![CDATA[boxing workout]]></category><category><![CDATA[personal trainer]]></category><category><![CDATA[personal training]]></category><pubDate>Thu, 17 Nov 2016 14:23:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b12f2_c9f8aa67e98640c6a6cbbc37ddf9d747~mv2.jpg/v1/fit/w_353,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>By Evan Daiber</dc:creator></item><item><title><![CDATA[How To Wrap Your Hands For Boxing]]></title><description><![CDATA[Having trouble wrapping your hands?  No need to worry! There are several ways to wrap your hands and everyone seems to do it a little...]]></description><link>https://www.2toneboxingclub.com/single-post/2017/10/13/how-to-wrap-your-hands-for-boxing</link><guid isPermaLink="false">5fda40bd03af4d0017ece973</guid><category><![CDATA[fitness]]></category><category><![CDATA[boxing]]></category><category><![CDATA[boxing classes]]></category><category><![CDATA[youth boxing classes]]></category><category><![CDATA[kickboxing]]></category><category><![CDATA[boxing workout]]></category><category><![CDATA[personal trainer]]></category><category><![CDATA[personal training]]></category><pubDate>Fri, 04 Nov 2016 13:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b12f2_a38ba23ab92a40a48afb60d1e17536b2~mv2_d_1200_1529_s_2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Daiber</dc:creator></item><item><title><![CDATA[7 Reasons You Should Try Boxing]]></title><description><![CDATA[Over the years, the fitness industry has seen lot of trends and fads.  From Paleo diets and Crossfit to Pilates and Veganism, it seems...]]></description><link>https://www.2toneboxingclub.com/single-post/2017/10/13/7-reasons-you-should-try-boxing</link><guid isPermaLink="false">5fda40bd03af4d0017ece974</guid><category><![CDATA[fitness]]></category><category><![CDATA[boxing]]></category><category><![CDATA[boxing classes]]></category><category><![CDATA[kickboxing]]></category><category><![CDATA[boxing workout]]></category><category><![CDATA[personal trainer]]></category><category><![CDATA[personal training]]></category><pubDate>Mon, 13 Jun 2016 13:28:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b12f2_584814ce8f4e44f6aa763c31cebd53fe~mv2.jpg/v1/fit/w_284,h_177,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>By Evan Daiber</dc:creator></item></channel></rss>